Editor's note: In partnership with Intent.com, Experience Life is proud to present "The Life Force Diet," a month-long series of guest blogs by Michelle Schoffro Cook, author of The Life Force Diet: 3 Weeks to Supercharge Your Health and Get Slim With Enzyme-Rich Foods. Intent.com provides content and community for who you aspire to be -- personally, socially and globally. Enjoy!

Want to lose weight, look younger, improve your memory or boost your immune system? The Life Force Diet can help you achieve your intention.

Over the next month, The Life Force Diet author Michelle Schoffro Cook will help you add enzyme- and phytonutrient-rich foods to your diet for increased energy, a healthier, slimmer body and a sharper mind. She'll give you motivation and pointers so that you can follow the Life Force Diet for the rest of your life.

Here is what Michelle will cover in the coming weeks:

Week 1 (March 16 to 20): Why the Life Force Diet and Planning for Success  

The first week of the series will introduce you to how enzymes and phytonutrients support the body and the mind.

Day 1 (Mar. 16): The Life Force Diet and the Key to Health and Wellness

Day 2 (Mar. 17): Prevent Disease With Phytonutrient Power

Day 3 (Mar. 18): Heal Your Body and Get Slim With Enzyme-Rich Foods

Day 4 (Mar. 19): Prepare to Live With Life Force

Day 5 (Mar. 20): Eliminate "Bad" Foods From Your Kitchen

Week 2 (March 23 to 27): Eliminate the Unhealthy  
This is the first week of the diet, giving pointers on eliminating "bad" foods like dairy, meat, sugars, refined carbs and processed foods.

Day 6 (Mar. 23): Drink More Water

Day 7 (Mar. 24): Limit Meat Consumption

Day 8 (Mar. 25): Dump the Dairy

Day 9 (Mar. 26): Kick the Sugar, Sugar Substitute and Refined Carbs Habit

Day 10 (Mar. 27): Eliminate the 3 Ps

Week 3 (March  30 to April 3): Embrace the Life Force: Boost Phytonutrients and Curb Cravings  
Learn about the benefits of phytonutrients and the power of fiber, how to curb your cravings and how to snack your way to a stronger life force.

Day 11 (Mar. 30): What Are the Life Force Silver Foods?

Day 12 (Mar. 31):  Ramp Up Your Phytonutrient Intake

Day 13 (Apr. 1): Add More Fiber to Your Diet

Day 14 (Apr. 2): Curb Your Cravings

Day 15 (Apr. 3): Snack Your Way to a Stronger Life Force

Week 4 (April 6 to 10): Embrace the Life Force: Enzyme-rich Foods  
What are Life Force Gold foods? You'll find out, and you'll also learn about the importance of enzymes, proper digestion, going organic and recharging cell growth.

Day 16 (Apr. 6): Go for Gold --  Life Force Gold

Day 17 (Apr. 7): Add Enzyme Power Foods

Day 18 (Apr. 8): Supercharge Your Digestion

Day 19 (Apr. 9): Choose Organic

Day 20 (Apr. 10): Recharge Your Cells