Recently in Welcome Category
Meet Nik Illies
Greetings all!
This is my first real experience doing any blogging so bear with me, it's an evolutionary experience! My name is Nik Illies, and I have been graciously awarded a position at Experience Life as Jen Sinkler's fitness editorial assistant. I'll be helping her with some online content, including blog posts, video editing, and whatever else she needs me to do to spread more Survival of the Fittest content!
A little bit about me: My current primary occupation is a cardiac sonographer, which in layperson terms means I ultrasound hearts. I get to see some interesting things in this field, including the end results of a lifetime of not-so-great health decisions. Sadly this result is showing up earlier and earlier in people's lives these days.
This brings me to my true passion: health and fitness with a great emphasis on nutrition and chronic disease prevention! To quote Edward Stanley, "Those who think they have no time for bodily exercise will sooner or later have to find time for illness." What really inspires me is not only learning how to obtain optimum health, but in helping others achieve this as well.
Ironically means you hopefully most likely will never have to see me at my other job -- quite the catch 22 huh? I'm one of those people that like to ask "why" about everything, and then find out how, almost to a fault. In my free time I love to learn new things. I'm not scared to admit I've spent Friday nights staying up until 2 a.m. watching videos on proper squat form. For me the best part about learning things is teaching them to others to help them achieve their goals. Hopefully I can do some of this for you fine readers! And learning, especially about health, is an always evolving process so hopefully we can all share information and thoughts to further our understand of fitness and optimum health! I look forward to hearing feedback.
I've been a huge fan of Experience Life since the first time I put my hands on one. The information within really resonates with what I'm all about and I'm very excited to now be a part of the community!
Until next time,
Nik
Follow Survival of the Fittest on Facebook
Welcome to Survival of the Fittest!
(Photo credit: Samantha Hawkins)
As I was paging through a women's fitness magazine the other day, I came across an article offering a plan to melt 10 pounds of fat from my frame in a month. I felt a frisson of annoyance. Don't get me wrong -- I think it's crucial to maintain a healthy weight for your general well-being, not to mention your energy level and day-to-day functional capabilities -- but the topic of weight loss with the end goal of zipping into your skinny jeans is so ubiquitous that the very thought of it makes me want to bare my teeth.
Sure, I want to look svelte, but I also want to do something with my strength. And I don't see fitness information presented from that perspective nearly often enough. (A pointless aside: I couldn't settle on whether to use the somewhat lifeless word "information" in the previous sentence, but when I searched for synonyms in an online thesaurus, "hot poop" was suggested. I stuck with "information.")
Although the content of men's mags tends to be closer to what I'm looking for in terms of training perspectives, it mainly caters to -- duh -- men. And there, still, the angle is often geared toward aesthetics. Meaning, I don't always want to wade through articles on building size to get to the stuff that interests me more.
While losing weight and gaining muscle mass are both extremely worthy fitness goals in their own right, I often feel like I have to choose between being a matchstick or a meathead, and neither category suits me particularly well. I find myself wishing for more information with a practical, performance-oriented bent.
Sure, there are Web sites populated with articles written by those with advanced fitness degrees, but sometimes the lingo is as advanced as the degrees, and I'm left with less workable knowledge of a concept than I'd prefer.
I do my best to deliver interesting, practical fitness content in my domain of the print version of Experience Life -- namely, in Form & Function, Fitness Fixes, Full Speed and the fitness features -- but my responsibility to our readership as a whole means some topics are outside the scope of what's important to enough people.
I realize I'm starting to sound like Goldilocks: "This one is too hot, this one is too cold ..."
So. When my editor in chief asked each of the Experience Life editors to start our own blog on this spankin'-new Web site, I figured this might be a way for me to compile the right -- "just right," if you will -- mix of fitness data for me, and for any other fitness Goldilocks out there.
To that end, part of the territory I'll cover here is fitness for sports, from an athlete's perspective -- and I use the term "athlete" to encompass everyone from members of an adult soccer league to those who get paid to play.
I'll also be seeking answers to the most critical of questions. Such as, is it true that chocolate milk is a viable recovery drink? And if so, can anyone else hear those angels singing? (There's good -- no, great -- news for choco-milk lovers on that front.)
Before we commence, I want to be clear about something: I don't have a degree in kinesiology or nutrition; just a degree in professional editing. Nor am I a personal trainer, although I'm toying with the idea of getting certified.
What I am is a fitness journalist and a lifelong athlete who has followed some of the most challenging fitness programs around, and asked a whole lot of questions along the way.
Far better, wielding my title of fitness editor, I have access to some of the most knowledgeable fitness experts around the world.
I'm looking forward to sharing said experts' opinions (plus my own experiences and lessons learned the hard way) about how to get faster, stronger and more agile. About how to avoid and treat the most common sports injuries. About the fitness lore we're not sure whether or not to believe.
Along the way, I'll probably also try a few silly fitness fads, test out some gear and explore whatever other ideas this blog generates.
Every couple weeks, I'll check in here and talk to you. Offer up relevant topic suggestions, and I'll do my best to cover them, here or within the pages of Experience Life. Or, feel free to submit ideas to me at jsinkler@experiencelifemag.com.
Recent Comments