Last night, Craig Ballantyne of Turbulence Training posted a link to the following video on Twitter. (If you want to follow along with my microblog on Twitter, go to twitter.com/jensinkler.)
In the video, Ballantyne demonstrates a 15-minute body-weight circuit workout you can do even when you're on the road. The exercises: prisoner squats, decline pushups, Bulgarian split squats and mountain climbers. Enjoy!
Looking for more do-anywhere circuit workouts? Check out Mickey Glick's "2 Quickie Circuits for You" over at her fabulous No Pink Dumbbells blog.
In the video, Ballantyne demonstrates a 15-minute body-weight circuit workout you can do even when you're on the road. The exercises: prisoner squats, decline pushups, Bulgarian split squats and mountain climbers. Enjoy!
Looking for more do-anywhere circuit workouts? Check out Mickey Glick's "2 Quickie Circuits for You" over at her fabulous No Pink Dumbbells blog.
This workout is just like sections of ones we do here in our rugby class at our local Monkey Bar gym. Great stuff, but lots of that will kick your butt. :) In a good way.
Hi Jen,
Thanks so much for the shout out and the compliment on my blog. I'm honored to be mentioned in the same post as Craig Ballantyne.
I've listed a few links to other quickie workouts on my blog in case your readers are interested.
Thanks again.
http://nopinkdumbbells.blogspot.com/2008/10/youre-not-too-old-or-too-out-of-shape.html
http://nopinkdumbbells.blogspot.com/2007/12/quickie-workout.html
http://nopinkdumbbells.blogspot.com/2007/12/quick-home-or-travel-workout.html
you microblogging? where.I.Been?
Im on it :)