To Race or To Run?
I'm signed up to run the TC 1 Mile this Thursday. It's a short, crowded and fun race that starts and finishes in downtown Minneapolis.
This year's course goes straight down Nicollet Mall:
When I ran the race last year, I ran it hard. This year, I've done FAR less speed work (I've become the running equivalent of a pack mule) and the marathon is only three weeks away. Now would be a really silly time to pull a hamstring just because I wanted to see if I could improve on last year's time (which isn't likely in the first place, see: pack mule).
My plan is to take the first half at my normal interval speed (about 7:30 to 8 pace), and then see how I feel. I know, logically, that it's better to play it safe. But there's something about running as fast as your little legs will take you that provides a hefty boost in motivation and inspiration.
Have any of you had experience running shorter races with a long race in the not-so-distant future? Do you temper your speed or go all out?
i think the main issue is having enough recovery time, and i'd say in the case of a 1-mile race, you will recover quickly. i usually go "all out" at the city of the lakes 25k which is roughly a month from the twin cities marathon. if you were doing a half marathon or more, i'd be more cautious with 3 weeks to go.
i like your strategy for the race, that sounds reasonable to me! i'll be out there, i love this race because its so different. i'm not speedy but its a fun experience! i always stick around at the finish to watch the professionals, they are crazy fast.
Brent: Thanks for the advice! I, too, love watching the elite runners. It's mind blowing how fast they are. Have a great race Thursday! :-)