In hibernation.I got these amazing running tights recently. They're cozy, warm and they're actually long enough. I'm a tall girl, and the world has been subjected to my ankle-length running pants for too long.
So how do the tights perform in action? I wouldn't know. So far, I've only used them as pajamas. For what it's worth, they are really comfortable PJs.
What is with me? Maybe it's the shorter and colder days, or that mystery sickness that knocked me on my butt the other week -- all I know is that I have been l-a-z-y.
I'm not stressed about this fitness drought, though. I consider the last couple of weeks my body's natural response to the intense training regimen of the past six months. I needed a break, and winter is a natural time for our bodies to slow down a bit.
Another bonus is that with all this down time, I'm actually excited to get back into running. I love winter running -- armed with the right gear, of course. And without the intense training schedule, I've had time for morning yoga, long walks and even some strength training (I'm restarting that hundred pushup challenge -- second time's a charm).
Our December fitness feature ("The Fitness Almanac") sheds some light my seasonal shifts:
Come fall, animals and plants carefully allocate their resources so they will survive the winter. Take some time to consider how you can sustain yourself through the coming season, as well. You should be seeing and feeling the fruits of your labors, having followed your fitness and nutrition goals for much of the year. As the weather cools, the days shorten and the leaves change colors. This can be an invigorating relief from the sweltering heat of the summer, and you may feel your energy pick up in October.My vision for the upcoming year is all about balance: mind-body balance, work-life balance, balanced nutrition and so on. The answers to the other questions are things I'm mulling over, and will need to reflect on in another post.
As the months progress, however, it's natural to grow more quiet and introspective again. What's your vision for the holiday season and the upcoming new year? What accomplishments are you proud of this year? What dreams and goals will you explore next?
Have you started thinking about your goals for the coming year?
(Photo by rachaelwrites.)
Sounds like you're handling this in just the right way, Kaeti. Meanwhile, good luck on the hundred push-ups thing. (My personal best is 40 in a row.) Maybe I should make a goal, even though I hate goals....
Hey, great blog you have here!!
I think it is natural for everyone to slack off a little bit on winter, I have been having some problems myself to run, but unlike you, I do need to run!!!. I can feel my belly getting bigger!!
web.me.com/amaurydeleon
Hi running buddie, glad to hear you're moving. We saw info about 100 pu and Cory was on the ground doing the test. Guess we're taking the challenge. Come on down and run, the rest of your running buddies miss ya.
Hey, CONGRATS on signing up for a tri!! I've never done that one, but I'd like to sometime. Make sure to let me know when that date is drawing near because I'd love to come cheer everyone on!
Happy New Year!!!